Personal Training with Focus Fit PT provides the quickest path to achieving your goals.

Here at Focus Fit PT we don’t take the “one size fits all" approach. We understand that every individual is different and that’s why we make sure that we do all we can to help you reach your individual goals. Your Certified personal trainer will help you on your fitness journey with custom workouts, a meal plan, check ins, and motivate you to reach your goals.

Let us make Focus Fit PT Work for you!



Allen a native of Carrollton, Ms, graduated from Carroll Academy.  After receiving his associate’s degree from East Central Community College, he played baseball for Mississippi Valley State University where he earned his Bachelor of Science Degree in Biology. Allen earned his Master’s Degree in Exercise Science from Mississippi College in May 2014. He is excited to bring his experience and his passion for sports and fitness to focus fit, and ready to help people set goals, reach goals and get the most out of your potential.

Teresa “Teri” Brown

I have been a Personal Trainer for 10 years at the prompting if a friend after seeing a sign for “ Trainers Needed” in my former gym.  So I began with teaching Water Fitness Classes, Began seeing clients & learning allot along the way & best of all forming lasting relationships! Then moving on also to teach weight training classes & cardio only classes, Boot Camps & Spinning.  

Courses for training have included Stress Gets Personal, Coaching Obesity,  Youth Fitness,  Injury Prevention, Body Composition & Weight Control, & more.

I love what I do, but even more so I love seeing my clients happy with results!

(601) 591-7487