Combines moves and stances developed from boxing and kickboxing. This is an energetic experience taught in a safe and simplistic manner. No boxing gloves needed. Great for everyone!
Put on the boxing gloves and get ready to get in shape and blow off some steam at the same time. This high energy and exciting class combines punches and kicks used in boxing and kickboxing led by former military combat and martial arts instructors. The class utilizes free standing and hanging heavy bags, punching mitts, and Muay Thai pads. Boxing gloves purchased from Focus Fit ($32.99) are required for this class.
Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.
Strong BY Zumba
Combines high intensity interval training with the science of Synced Music Motivation.
Yoga is a mixed level class based on the YogaFit methodology. Defines as you lengthen and strengthen your muscles. Rejuvenation for the mind and body. Yoga Mats are supplied by Focus Fit.
An all around Cardio/strength class including calisthenics, abdominals, power walking/running, and functional strength moves. It’s great for all!
Kettle Bell Killer
A rapid fat and calorie killing class that uses kettle bells to tone, strengthen and condition muscles.
This 30 minute workout focuses on your core and abdominals allowing you to run faster, play harder, and stand stronger.